Its all in the mind

[MissLBD]

Just finished week 5, l never thought l would be able to run for 20mins straight 🙌. I am winning this mental battle 😊

[AlMorr Ambassador Graduate]

Congratulations MissLBD on completing week 5 run 3, that is a milestone run with C25K.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊.

[MissLBD Graduate in reply to AlMorr]

Yeah l had a look and there are walks 😃

[ButtercupKid Graduate in reply to MissLBD]

But only for 6:1 and 6:2 - never again. So enjoy those walking intervals while you can 😄

[ButtercupKid Graduate]

Great job ⭐️⭐️⭐️ I loved that moment when Sanjeev said I could slow down and I realised I’d actually jogged 20 minutes and it hadn’t killed me 😄

[Fabulous450 Graduate]

Yaaay! I loved W5!! What a fantastic feeling!! Go you!! 🤩🤩❤️

[Hopeful-race4life]

Well done 🌟 I just did the 20min run too ! Keep up the fantastic work x

[Pianism Graduate]

Brilliant! Well done. I'm still at the stage where running for any length of time seems like an impossible dream so it's great to read success stories.

[MissLBD Graduate in reply to Pianism]

You can do it 🙌

[Joster Graduate]

Well done! Hoping to be where you are in a couple of weeks' time!

[nickhard Graduate]

Way to crush the mental barrier! Keep it up!

[CrimsonMama]

Excellent! And a great feeling isn't it? Today I did week 6 run 2 and it felt harder doing a ten minute run than a 20? Weird huh!? But I think the legs do need the break.