New PB

[DaveMu]

Sub 35 minutes for the 5k feeling good 😀 34.38 now let's get below 34 😀

[ktsok Graduate]

Well done!

[UnfitNoMore Graduate]

Congratulations on the PB... 34 will come

[DaveMu Graduate in reply to UnfitNoMore]

Just need to up the pace to 8.9kph nae bother 😀

[UnfitNoMore Graduate in reply to DaveMu]

Take an easy relaxed one next... then it will come easier!

[Oldfloss Administrator Graduate]

Time to move across to Bridge to 10K ???

[DaveMu Graduate in reply to Oldfloss]

Want to get sub 30 and then move across

[Oldfloss Administrator Graduate]

Go now..you are more than ready...many folk have never reached 5K in 30 minutes..

You've done your 30 minutes

[UnfitNoMore Graduate in reply to Oldfloss]

Are you on commission? 😂

10k runners are faster over 5, so of course you’re right!

[Oldfloss Administrator Graduate in reply to UnfitNoMore]

Shhhh!!!

[UnfitNoMore Graduate in reply to Oldfloss]

🤐

[DaveMu Graduate in reply to Oldfloss]

I'll get to sub 30 minutes trust me lol

[BaddieThePirate Graduate]

Wow, well done! I'm still 35+ but happy with that for now😄

[DaveMu Graduate in reply to BaddieThePirate]

Whatever works for u mate. Enjoy

[DaveMu Graduate]

We all have different goals so whatever floats your boat. As long as you enjoy the process

[UnfitNoMore Graduate in reply to DaveMu]

You’re spot on... so... sitting on the fence here... here’s my thinking. There’s very little in the way of talk about hitting a goal time over here... whereas over on the bridge forum there sometimes is, and people with experience of doing some speed work... so maybe, without deciding or announcing you’re on the road to 10k, it could be a good place to be to help nail that 30.