Well, after managing a few BUPA 10ks 8 or so years ago, I've decided to hit the C25K today.
8 years of being couch potato. Eating to much. Becoming a parent twice over. Sitting at a desk 8hrs and 2hrs in a car every day... Prime candidate for heart attack?!?!
So i signed up for 3 Peaks challenge in 6 months time and have decided to run again. Found it scarey how unfit i am! Still it can only get easier.
Just need to find our build good running playlist (Amazon Music). Any suggestions for songs?