Day 1 1st run off couch to 5k

[Jaydee01]

Hello i am trying couch to 5k it was the 1st run to day 07.0119. After quitting smoking at beginning of the year and all that beer for couple of years i want to get bk to fitness so day 1 was so hard i almost quit twice but i keep on going and fought through the pain now im showered rested and feel revitalized im so happ i didn't quit. When the run was over i did crave a cigarette really bad i didn't have one konw i juat hope as running gets easier hopefully the cravens get less i just hope i can stay motivated now

Have a good run everyone

[Realfoodieclub Graduate]

Well done on your positives steps. As an ex smoker I know what these first few week are like but they are so worth it. Well done on getting out there and getting through your first run. Rfc x

[Jaydee01 in reply to Realfoodieclub]

Thanks you