Day 1 1st run off couch to 5k: Hello i am trying... - Couch to 5K

Couch to 5K

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Day 1 1st run off couch to 5k

Jaydee01 profile image

Hello i am trying couch to 5k it was the 1st run to day 07.0119. After quitting smoking at beginning of the year and all that beer for couple of years i want to get bk to fitness so day 1 was so hard i almost quit twice but i keep on going and fought through the pain now im showered rested and feel revitalized im so happ i didn't quit. When the run was over i did crave a cigarette really bad i didn't have one konw i juat hope as running gets easier hopefully the cravens get less i just hope i can stay motivated now

Have a good run everyone

2 Replies

Well done on your positives steps. As an ex smoker I know what these first few week are like but they are so worth it. Well done on getting out there and getting through your first run. Rfc x

Thanks you

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