Finally did it after nursing achilles Tendonitis. Ran on the treadmill just in case it flared up again, set at 2% gradient and even managed to up the speed for last five minutes. Three more runs to go😊
W8R3: Finally did it after nursing achilles... - Couch to 5K
W8R3
Written by
johnt46
Graduate
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2 Replies
•
Andy14st9lbsGraduate
Well done, John... your graduation is in sight, enjoy W9 fella and take it easy on that achilles.
UnfitNoMoreGraduate
Great run... 2% gradient is very good! Enjoy your victory lap aka week 9.
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