W8R3

[johnt46]

Finally did it after nursing achilles Tendonitis. Ran on the treadmill just in case it flared up again, set at 2% gradient and even managed to up the speed for last five minutes. Three more runs to go😊

[Andy14st9lbs Graduate]

Well done, John... your graduation is in sight, enjoy W9 fella and take it easy on that achilles.

[UnfitNoMore Graduate]

Great run... 2% gradient is very good! Enjoy your victory lap aka week 9.