Giving it a go #couchto5k with @SarahMillican75 in my ears and triumph in my heart there is no stopping me!! Apart from maybe feeling like I Wana throw up after my first run.
Hello: Giving it a go #couchto5k with... - Couch to 5K
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Written by
ReluctantRunner1983
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9 Replies
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UnfitNoMoreGraduate
Welcome and great start! Slow the run down if the sickness repeats. Enjoy your next one.
I wasn't really that I'll more of an exaggeration 
That first run tried to kill me, I’d have been happy with nausea😂
It wasn't so bad, usually when I run in the cold my lungs burn but luckily it's not too cold tonight
OldflossAdministratorGraduate
Slow down... right down...
Welcome...please do check out this important post for Newbies...
healthunlocked.com/couchto5...
The mantra is slow and steady... 
It was a joke an exaggeration o didn't feel sick I'm ok
Okay.. that's good then... but still take it gently!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
musicalpolarbearGraduate
Sarah Millican coached me to graduation - the plan works! All the best for your next run 😊
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