W8r1 ✅

[Shelley2310]

I did it, yes me, I thought w1r1 I was going to die during the first 30 sec of the first run! Anyone just starting trust the programme it really works. Happy running 🏃‍♀️

[Time_to_run Graduate]

Congratulations 👍

[ForestGrump63 Graduate]

Well done 👍

[Irunwithmydog Graduate]

Well done, that's great news. I'm doing the same run tomorrow & looking forward to it.

[joncl]

Brilliant 👍 I’ve just started week two and I’m already dreading a bigger run 🏃‍♂️

[ktsok Graduate]

You must feel fantastic, well done!

[Oldfloss Administrator Graduate]

Well done you... just relax into the longer runs now...the new legs will find their happy pace

[MelsieJay Graduate]

I did it yesterday too, but outside and I’m back down in London so found the car fumes difficult. And the cold!! Need more than a t shirt and thin jacket!! Can’t say I enjoyed it or felt I am progressing - it’s still so tough. Well done that you’re feeling so good! I may take an extra rest day and actually rest cos I was shattered all day yesterday x

[Beatricefast Graduate]

Go girl. I did it yesterday too!!!

It was ok but I am really slow .. but had a little in the tank left so that’s good I think .. This week has really crept up on me ! 🏃‍♀️🏃‍♀️

[Shelley2310 Graduate in reply to Beatricefast]

I’m REALLY slow haven’t made 3k yet haha. I am just happy that I can ‘run’ without actually dropping down dead!!

[Shelley2310 Graduate in reply to Beatricefast]

Actually i managed 3.1k but that included the warm up walk!! 🤣🤣

[Beatricefast Graduate in reply to Shelley2310]

Bless I have just cracked 4.2k including warm up — 5k at this rate is about 50 mins.... the fastest at my local Parkrun is 5k in 20 mins or so!!!

I have a Parkrun pencilled in for about week 11 when I am in Scotland visiting family! ...are you going to do one?? B🏃‍♀️

[Shelley2310 Graduate in reply to Beatricefast]

Yes, I’m also going to join a running club. Probably around w10/11. If you’re doing 4.2 now, surely you’ll be a lot quicker than 50mins! You’re only 0.8 off and that’s in 33 mins

[ButtercupKid Graduate]

So proud of you ! You’ll be halfway to 10k before you know it 💐 Bouquet for you x

[Shelley2310 Graduate in reply to ButtercupKid]

Aww thank you 😊. You’re hot on my heels....you might make it before me.

[ButtercupKid Graduate in reply to Shelley2310]

Not a chance ! Look after yourself out there - this is no time for an injury 😄