I did it, yes me, I thought w1r1 I was going to die during the first 30 sec of the first run! Anyone just starting trust the programme it really works. Happy running 🏃♀️
W8r1 ✅: I did it, yes me, I thought w1r1 I was... - Couch to 5K
W8r1 ✅
![Shelley2310 profile image](https://images.hu-production.be/avatars/9ba00c0080c200042256521e77eea69c_small@2x_100x100.jpg)
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![Shelley2310 profile image](https://images.hu-production.be/avatars/9ba00c0080c200042256521e77eea69c_small@2x_100x100.jpg)
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Congratulations 👍
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
Well done 👍
![Irunwithmydog profile image](https://images.hu-production.be/avatars/d155394890fb238e1cc7f97ea3dd306a_small@2x_100x100.jpg)
Well done, that's great news. I'm doing the same run tomorrow & looking forward to it.
Brilliant 👍 I’ve just started week two and I’m already dreading a bigger run 🏃♂️
![ktsok profile image](https://images.hu-production.be/avatars/d27dd1cadafe50c1334ea603276331aa_small@2x_100x100.jpg)
You must feel fantastic, well done!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done you... just relax into the longer runs now...the new legs will find their happy pace
![MelsieJay profile image](https://images.hu-production.be/avatars/f0fec27ad84e2c77bdb96ab31ae8b5b4_small@2x_100x100.jpg)
I did it yesterday too, but outside and I’m back down in London so found the car fumes difficult. And the cold!! Need more than a t shirt and thin jacket!! Can’t say I enjoyed it or felt I am progressing - it’s still so tough. Well done that you’re feeling so good! I may take an extra rest day and actually rest cos I was shattered all day yesterday x
![Beatricefast profile image](https://images.hu-production.be/avatars/852f95b14333c6c30d82c69a4242ed0d_small@2x_100x100.jpg)
Go girl. I did it yesterday too!!!
It was ok but I am really slow .. but had a little in the tank left so that’s good I think .. This week has really crept up on me ! 🏃♀️🏃♀️
I’m REALLY slow haven’t made 3k yet haha. I am just happy that I can ‘run’ without actually dropping down dead!!
Actually i managed 3.1k but that included the warm up walk!! 🤣🤣
Bless I have just cracked 4.2k including warm up — 5k at this rate is about 50 mins.... the fastest at my local Parkrun is 5k in 20 mins or so!!!
I have a Parkrun pencilled in for about week 11 when I am in Scotland visiting family! ...are you going to do one?? B🏃♀️
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
So proud of you ! You’ll be halfway to 10k before you know it 💐 Bouquet for you x