So I completed my 3rd run yesterday which I actually found easier than I thought I would. I'm actually feeling excited about my week two which I'll start tomorrow. I always debate with myself like the day before about how I can do this. Then the day arrives and I struggle to keep control of those negative thought like "no you don't want to do this" and "it's going to be hard being out of breath and feeling your heart pounding in your chest"! However all that pales into the distance when I complete the run and feel good about myself. So I'm just going to keep going I realised it'll make me feel great at the end of the 9 weeks and that's the feeling I want.
W1R3 - I DID IT,! : So I completed my 3rd run... - Couch to 5K
Couch to 5K
105,663 members • 136,469 posts
Thank you for your encouraging words. I'm just about to get ready for today's W2R1. Feeling a bit nervous but ready to give it ago. I'll update after completion. I can do it!