First run

[51runman]

Tens years of inactivity has ended today.Shall be waiting for the leg pain tomorrow.Run Two programmed for Saturday just have to make sure I am not swallowed up in the park run

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Amerynthe Graduate]

Great start to the new year! Happy running into 2019!

[51runman in reply to Amerynthe]

Thank you,reading through your posts are great comfort for the road ahead.

[Amerynthe Graduate in reply to 51runman]

Thank you! I'll look forward to hearing how you progress through the weeks!