That wasn't as bad as I expected for a 53 year old desk pilot that's 3st overweight. Legs are feeling it a bit. Think the 🐕 dog enjoyed it more than me.
1st run completed: That wasn't as bad as I... - Couch to 5K
1st run completed
Written by
Stripe65
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Follow that link for Newbies... and you and the dog are on the way! Slow and steady and enjoy!
I’m 53 tomorrow and 3 stone overweight, just finished week one and feeling good, happy new year 🥳
Not what you're looking for?
You may also like...
1st run complete! Yay
have just finished my very first run and I really enjoyed it, didn’t see one person just lots of...
1st Park run completed!
with over 600 runners on a regular basis. Hardest bit was trying to maintain my own pace and not...
Completed my 1st Park Run - whey hey!!!!
pb next time!! Feeling on top of the world now, not sure how I can top this feeling over the...
1st Run Completed Does it get easier?
to the last run i was crying because i did not think i could do it and sort of dragged myself along
Couch 2 5K 1st park run complete!!
start of the year I decided to lose weight, just cutting out fattie foods and eating more healthy...
1st week c25k completed
Completed 1st week...
1st challenge completed 
Done it !! 1st charity 5K complete
Completed my 1st Half Marathon 
