I'm going to buy new running shoes today and start the C25K. I ran a marathon in 2004 and haven't run really since. Now in my 50s and over 2 stones heavier I think the time has come to do something! Wishing you all happy runs in 2019. Looking forward to it.
Start: I'm going to buy new running shoes today... - Couch to 5K
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Canoewoman
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Just bought mine last Saturday and ran my W1R1 the same day. Wrapped the first week today! Who’d a thought! So- go!
Brilliant Trazza. Keep it up. I've got run 3 tomorrow,,,Sarah Millican making me smile
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome, well done and check out the link for Newbies please.
There is a great deal of helpful advice there.
Slow and steady is the mantra... it gets us to the most amazing places!
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to a post about running shoes.
Enjoy your journey.
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