Back again W1R1

[feebe]

Glad to say I’ve started this program for the second time 😱. This time with my husband and one of my besties!

Graduated 1st time round in December 2017 but due to a couple of minor injuries I haven’t run since May 18. No excuses, just onwards and upwards 🏃‍♀️. I’m so looking forward to the long runs again but know that I need to follow the plan to avoid injuries. Oh, how I’ve missed this supportive app and can already feel the buzz returning. All help gratefully received 👍🏼

[Buddy34 Graduate]

Great for coming just shows you must like it if you missed it good luck

[feebe in reply to Buddy34]

Thank you! Good luck with completing the program too 👍🏼

[Bluebirdrunner Graduate]

Hi feebe, you know what to do...and you know you can do it! Slow and Steady 😊

Welcome back to the forum, its great you have your hubby and friend on board, keep posting to help with motivation.

Good luck! 😊xx

[feebe in reply to Bluebirdrunner]

Ah, thank you!

Indeed, our mantra is slow and steady. Just trying to convince my friend as she’s wanting to rush ahead with no days off, etc, etc! Recipe for disaster, I know!! 😘

[Bluebirdrunner Graduate in reply to feebe]

Good job you know the ropes 😉xxx

[IannodaTruffe Mentor]

Welcome back.

Don't forget the guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tartancat Graduate]

Welcome back feebe! Have fun running with your husband and bestie, and let us know how you are all getting on 😊🏃‍♀️