Let’s make this year different

[aidystud]

Hi I’m looking to loose around four stone, it’s been put off for a long time and I’m feeling very determined, I want to share with others in the hope that it will help them reach there goals good luck everyone 💪

[ButtercupKid Graduate]

Good for you ! This programme won’t necessarily help you lose weight - healthy eating is also essential - but it will build tone, fitness, stamina and muscle. Muscle uses calories much quicker than fat, so it’s all good. A lot of us out here are carrying too much weight, so we understand, and we’re all right here with you. Enjoy your journey x

[aidystud in reply to ButtercupKid]

Thanks I will definitely keep you posted

[ButtercupKid Graduate in reply to aidystud]

Looking forward to hearing of your progress 😀

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[aidystud in reply to IannodaTruffe]

Thanks very much

[Couchpotato2 Graduate]

Well done on starting! There are a bunch of us starting now so welcome to the cohort

[aidystud in reply to Couchpotato2]

I’m looking forward to it thanks