I graduated a few weeks ago and tonight I decided to try the Nike Run Club, “It’s Just a Run”. 30 minutes of just running with a little coaching along the way. Got to say I thoroughly enjoyed it. I did this as my fourth consolidation run and will definitely use the app again.
I’ve got a few concerns however about my legs and feet tonight. In fact they have been I get a gait analysis? Can anyone give me any advice as to why this is happening? I’m not doing anything different and I’m not running everyday. Many thanks.