Total beginner!

[alicenotarunner1]

Well just sitting down after week 1 run. Having not run since my high school days I was nervous to say the least. But with michael by my side and a new year playlist I did it😀

Super happy and ready for the next run. What a great way to start the day!

Fighting the flab one day at a time!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[alicenotarunner1 in reply to IannodaTruffe]

Thanks so much for the tip. Will give it a read 😀

[ButtercupKid Graduate]

Well done you ! It takes courage to get out there and do the thing. Happy running 😀

[Irunwithmydog Graduate]

Well done you! I hope you continue to enjoy the programme. There's tonnes of positive support and advice on here if you hit a sticky patch, but keep it slow and steady and you'll do great!

[Couchpotato2 Graduate]

Welcome! Well done on getting started, that’s the hardest.

[RunnerLCA Graduate]

Yay! Great start! 🏃‍♀️