Hey everyone! I am about to embark on week 7 today. It's a 25 minute straight run. The straight runs in the past have been doable but barely for me. Anyone else having issues? What do you do to stay motivated? How do you stay warm out there??
A bit of background about myself. In February I weighed 292 pounds. In an effort to lose weight I went on a diet. When I was plateaued for several months at 230 I started the couch to 5K program. I'm now at 210 but am still finding it very very difficult. Sometimes I need to take an extra rest day between workouts. especially the ones where you run straight. advice and thoughts?