Consolidating

[Pinkybee]

Happy new year to you all.

I have a question. I completed W11R1 today and I’m still only running around 3.5 km. no where near 5k.

I just wondered how long I need to run 30 mins for before I can start to increase the length of time? I would only do 1 min extra each time but not sure when to start this.

[IannodaTruffe Mentor]

Consolidation runs only need to go on until you are totally comfortable running for that duration........one, two or three weeks, perhaps, depending on the individual.

[Pinkybee Graduate in reply to IannodaTruffe]

Ok great thank you.

[IannodaTruffe Mentor in reply to Pinkybee]

If you read the guide to post C25K running healthunlocked.com/couchto5... you will see that most people only increase one run per week.