Graduation day!! πŸŽ“ πŸ˜ŽπŸ˜…: Well today, the very... - Couch to 5K

Couch to 5K

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Graduation day!! πŸŽ“ πŸ˜ŽπŸ˜…

Crikey47 profile image
Crikey47Graduate
β€’7 Replies

Well today, the very last day of 2018 I graduated. It was a toughie, I was on an unfamiliar route and ended up having to go into a deep wooded track and then up the other side which was so hard only 10min into the run. I managed it though, and ended the run on a high, but the steep muddy hill I climbed slowed me down, so I didn't quite make 5k. Happy though and looking forward to 2019 seeing me go from 5k (which I did achieve on day 1 of week 9) to 10k, and who knows, maybe more?! Stick with it ladies and gents, if I can do it, you can do it. Just keep your faith in the app and in yourself and with both combined you will definitely reach your goal.

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Crikey47 profile image
Crikey47
Graduate
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7 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations... great way to end the year... and that 10k will come relatively soon. Have a great evening’s double celebration and enjoy the next part of your running journey.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Crikey47 profile image
Crikey47Graduate in reply to IannodaTruffe

Many thanks for the articles, I will definitely be heeding the warnings about doing too much too soon. Have signed up for the park runs and will see how I get on with those, and just consolidate what I have achieved so far. Thanks for all the support!

AlMorr profile image
AlMorrAmbassadorGraduate

Well done Crikey47 on graduating and completing week 9 run 3 of C25K on the last day of the year.

There have been many celebrations today regarding many who have graduated or ran run 3 of week 5, congratulations to all of them. 😊 πŸƒ

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the December πŸŽ„ graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊

Katnap profile image
KatnapGraduate

Brill! Keep running and keep smiling! See you in the B10k forum.

Happy new year! 😸

Crikey47 profile image
Crikey47Graduate in reply to Katnap

Thank you! And to you!

ButtercupKid profile image
ButtercupKidGraduate

Excellent work - well done πŸ₯‡β­οΈβ­οΈβ­οΈ

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