Graduation day!! 🎓 😎😅

[Crikey47]

Well today, the very last day of 2018 I graduated. It was a toughie, I was on an unfamiliar route and ended up having to go into a deep wooded track and then up the other side which was so hard only 10min into the run. I managed it though, and ended the run on a high, but the steep muddy hill I climbed slowed me down, so I didn't quite make 5k. Happy though and looking forward to 2019 seeing me go from 5k (which I did achieve on day 1 of week 9) to 10k, and who knows, maybe more?! Stick with it ladies and gents, if I can do it, you can do it. Just keep your faith in the app and in yourself and with both combined you will definitely reach your goal.

[UnfitNoMore Graduate]

Congratulations... great way to end the year... and that 10k will come relatively soon. Have a great evening’s double celebration and enjoy the next part of your running journey.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Crikey47 Graduate in reply to IannodaTruffe]

Many thanks for the articles, I will definitely be heeding the warnings about doing too much too soon. Have signed up for the park runs and will see how I get on with those, and just consolidate what I have achieved so far. Thanks for all the support!

[AlMorr Ambassador Graduate]

Well done Crikey47 on graduating and completing week 9 run 3 of C25K on the last day of the year.

There have been many celebrations today regarding many who have graduated or ran run 3 of week 5, congratulations to all of them. 😊 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Katnap Graduate]

Brill! Keep running and keep smiling! See you in the B10k forum.

Happy new year! 😸

[Crikey47 Graduate in reply to Katnap]

Thank you! And to you!

[ButtercupKid Graduate]

Excellent work - well done 🥇⭐️⭐️⭐️