Well w1r2 day. Woke up not feeling it. Got dressed, got my son out of his pit and off we went. New route by some sheep fields. Once we got going I felt ok... then alright.. pleased to say we got through it. As Ronnie Barker would say ' little victories'.
Yep, I'm quite pleased : )#
Back soon...... byeee
Written by
Gusto3
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Mine were awful... slow and steady running on soft grass has strengthened them up a treat, now pain free for the first time in 30 years... so listen to the knees and treat them with care while the strengthening process happens.
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