Been a long time since i've posted.
I had a partial tear to my cruciate ligament back in May and since then I have suffered 2 further setbacks where just by walking about it appears to have torn further. Apparently the thinking is that it is now completely torn. The good thing is I am not in pain now.
I just wondered if anyone has been able to get back to jogging again after such an injury and without surgery? And if so how long did it take you, how did you get on and any tips etc etc?
I am no longer with a physio as didn't feel it was useful at all after 6 months of going. I was ok'd to use an exercise bike but told to avoid swimming and cross traine.
Just wanted some hope for the future really as I really miss a gentle jog.
Thanks very much!