I cannot believe I am about to start W4R1,.... why ...because I am 44 yr old female, who hates running and tuts at joggers (I always think they are mad going out jogging in all weather, though even I have been out in the snow jogging now)), is very over weight and just diagnosed with severe hypertension. I haven't run since I had to do cross country at school and even then I cheated and walked most of it ...and yet I have made it to the start of W4.
Ok I admit it has taken more than 4 weeks to get here, I only go out in the dark, I jog really slowly and you would laugh if you saw what I wore .... but I am a little step further from that couch and a little step near the 5k ... and despite the sweat, tears and swearing I fell better than I have felt in years.
Sorry Laura for all the names I have called you so far, and I am sure there will be more this week, but I love you too
So wish me luck as I attempt W4R!