On it!

[Pebbles0508]

So am about to embark on my first run in ages...4 stone to lose and a life to regain for me! Who’s with me?! It’s going to be tough but it will be worth it!!

[steviej99 Graduate]

Well done pebbles and welcome. As a recent graduate I can confirm its certainly worth it. Keep posting your progress on here, it's great for support, advice and motivation

[Oldfloss Administrator Graduate]

Welcome! Loads of folk all ready to set out on this road...

This is not a weight loss programme... BUT linked with a healthy eating regime who knows...

Check out this FAQ post for Newbies...lots of sound advice there.

healthunlocked.com/couchto5...

Slow and steady is the mantra... and keep posting too!!!

[Shelley2310 Graduate]

Well done for choosing this plan. This is the friendliest forum I have ever found. We’ll all be cheering you on!! I’ve just started week 7, I’m classed as obese (that’s a working progress). This on its own won’t help with the weight but will definitely tone up. I have never run in my life (in fact I used to write my own notes at school to get out of pe). I gave up smoking, started healthy eating and got gp referral to the gym. If I can do this you definitely can. Happy running 🏃‍♀️ and keep us all updated on your runs. This forum is great for motivation.....even when you’re struggling, there’s bound to be someone who’s been through the same no matter what it is!!

[Buddy34 Graduate]

If you are careful with what you eat you can successfully lose some weight on c25k . I had 4 stone to lose after stopping smoking I did brisk walking first for 4 months and lost nearly 2 stone and I'm still losing weight gradually so good luck to you 😊

[Jenks4]

I've just done my first one, well done

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome. I’ve done the plan, but I’ll be running with you as will many here... we will all be better versions of ourselves in 4 months, you included... and yes it’s worth the hard work... enjoy amazing yourself.