W1 Day2

[Zanzibar4]

Hello everyone just finished day 2 it was really hard wondering if anyone has any tips on breathing techniques. Really want to complete this programme this time. I have got to wk 5 in the past but due to injuries packed it in. Any useful tips much appreciated.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on breathing.

Enjoy your journey.

[thisfishcan Graduate]

I go swimming once a week, doing this has really helped me with my breathing. Maybe you need to run a bit slower.

[Walswife]

Hi I used to really struggle with my breathing I thought I might have to stop running but I found singing helped me so much as it gave me something else to focus on. Good luck I’m sure you will be fine 😊

[cheryl_couch_tatty Graduate]

I used to practice my breathing while still warming up, in through the nose and out through the mouth. I found if I focused on it before the run it really helped. If you are still struggling maybe slow down a bit. I sulked at how slow I felt I was going but it's important to get that breathing right. I hope that helps.