Not sure who is more surprised by me being able to run non-stop for 30 mins - me or the family! Anyway only gone and done it - just need to make it sustainable now!!!
Graduated today!!!!: Not sure who is more... - Couch to 5K
Graduated today!!!!
Congratulations Diverizzie on graduating and completing week 9 run 3 of C25K π. To get your graduation badge and the word GRADUATE π next to your username leave a message on the December π π graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K π π π
Huge well done Graduate!!! After the party.. there is so much to look forward to
Woohoo, well done DI! ππ Fantastic end to 2018 for you. You can spend 2019 honing your running skills and seeing where they take you. πππββοΈπββοΈπ π
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Massive congratulations π₯βοΈβοΈβοΈ Donβt give up now !
Congratulations ππ»ππ»ππ»ππ»ππ»
Massive congratulations