Not sure who is more surprised by me being able to run non-stop for 30 mins - me or the family! Anyway only gone and done it - just need to make it sustainable now!!!
Graduated today!!!!: Not sure who is more... - Couch to 5K
Graduated today!!!!
![DiverIzzie profile image](https://images.hu-production.be/avatars/5675a4d20aaac9aa5f8a11b175f23a68_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_ba2dda8acf274ec6b1e66b43dd7c1271_636815282958042405.jpg)
![DiverIzzie profile image](https://images.hu-production.be/avatars/5675a4d20aaac9aa5f8a11b175f23a68_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Diverizzie on graduating and completing week 9 run 3 of C25K 🎓. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done Graduate!!! After the party.. there is so much to look forward to
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Woohoo, well done DI! 🎉🎉 Fantastic end to 2018 for you. You can spend 2019 honing your running skills and seeing where they take you. 👏👏🏃♀️🏃♀️🏅🏅
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Massive congratulations 🥇⭐️⭐️⭐️ Don’t give up now !
Congratulations 👏🏻👏🏻👏🏻👏🏻👏🏻
Massive congratulations