Not sure who is more surprised by me being able to run non-stop for 30 mins - me or the family! Anyway only gone and done it - just need to make it sustainable now!!!
Graduated today!!!!: Not sure who is more... - Couch to 5K
Graduated today!!!!
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Congratulations Diverizzie on graduating and completing week 9 run 3 of C25K π. To get your graduation badge and the word GRADUATE π next to your username leave a message on the December π π graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K π π π
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Huge well done Graduate!!! After the party.. there is so much to look forward to
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Woohoo, well done DI! ππ Fantastic end to 2018 for you. You can spend 2019 honing your running skills and seeing where they take you. πππββοΈπββοΈπ π
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Massive congratulations π₯βοΈβοΈβοΈ Donβt give up now !
Congratulations ππ»ππ»ππ»ππ»ππ»
Massive congratulations