W1 Day1

[Ali2108]

W1 Day1

Haven't run for about 15 years, found my trainers and grabbed the dog, off out into rainy Manchester - wish me luck!

[Thewroesbowl]

Well done. Once you get your kit on the hard bit is done. It’s a battle with motivation and I bet you feel great now. 🍾🥂

[Hidden]

Good luck - don’t try and chase the dog - double the legs makes it a hard run...

[Twinmum2017]

Good luck!

[AnnaKarenina]

Getting out that door for the first time takes courage. Well done! I ran round my sitting room/dining room/kitchen for the first week because I was too scared to expose the world to my running. I will never forget what it took to head out for the first time. I hope you (and the dog) enjoyed it and are feeling proud. Keep going!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

You don’t need luck, just perseverance ! Glad to have you along. Happy running 😀

[Nita49 Graduate]

I wonder if the dog was thinking "Darn it I didn't hide those trainers very well" 😂

Enjoy the runs, remember the mantra "Slow and steady 🐌"!

Look forward to hearing how it goes 💪

[Langley-Loper Graduate]

I hope you didn't have to carry the dog all the way? "Grabbed the dog" - love it.