W5R3 I can’t believe I’ve just run (possibly slower than walking speed) for 20minutes continuously. I never believed even after W5R2 I’d be able to do that again after being very fit in my youth! This programme is AMAZING. Those of you who are worried like I was, fear not just take it slow. I also stopped listening to music and find interesting podcasts instead and that means I can’t guess the timing and just keep going.
W5R3 DONE!: W5R3 I can’t believe I’ve just run... - Couch to 5K
W5R3 DONE!
Written by
Rgr79
To view profiles and participate in discussions please or .
1 Reply
•
ktsokGraduate
Well done!
Not what you're looking for?
You may also like...
W5R3 done!!!!
Well after initially feeling happy about week 5 then seeing run 3 and having a wobble, I am very...
W5R3 DONE!!
Wow, I can’t believe I really did it!!! My boyfriend and I don’t run the same route as he is much...
W5R3 DONE!
I can’t quite believe it but I did it - 20 minutes without stopping. Very slow, I think, yes, but...
W5R3 Done
Can’t quite believe I did it .... but I did ! I ran for 20 minutes tonight!!! Had to say I was...
W5R3 - Done!
W5R3 done!!
W5R3 - DONE! 🥳
W5R3 done!
W5R3 DONE DONE DONE
