W5R3 DONE!: W5R3 I can’t believe I’ve just run... - Couch to 5K

Couch to 5K

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Rgr79 profile image
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W5R3 I can’t believe I’ve just run (possibly slower than walking speed) for 20minutes continuously. I never believed even after W5R2 I’d be able to do that again after being very fit in my youth! This programme is AMAZING. Those of you who are worried like I was, fear not just take it slow. I also stopped listening to music and find interesting podcasts instead and that means I can’t guess the timing and just keep going.

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ktsok profile image

Well done!

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