Just run the last run on w3 so i thought I would see how far I could push myself . I only stop for the two 90 sec walk Can't believe it .just 3week ago it was hard to run 60 sec .
W3r3: Just run the last run on w3 so i thought I... - Couch to 5K
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Tk00
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UnfitNoMoreGraduate
Great job... isn’t amazing how soon the fitness starts to ramp up? Enjoy week 4
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