After a long injury lay off in September when I had nearly finished C25k I am now, once again closing in on graduation. Six runs to glory!!!
W8 R1glory: After a long injury lay off in... - Couch to 5K
W8 R1glory
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UnfitNoMoreGraduate
Great job... bounced back from injury and now ready to finish this... enjoy those runs.
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W8
wouldn’t you when it works so well).
Because I had some left in the tank do I try and run a little...
No practice this time..!! W8 R1
After my dreadful practice run on Saturday decided to give it a couple of days to get my head...
W8/R1 In the torrential rain!
despite being soaked to the skin and managed to finish the run, though quite concerned for my Apple...
W8 - defeated by my hip
knees but I guess the band runs all the way up to the hips and he told me he runs with a kidney...
W8 finally finished!!
then strava said it was the fastest & furthest I had run, so that prob explained the struggling!!!...
Finished W8. On a treadmill!
W8 R1
W8 run2
W8 R1
W8 postponed 
