Hello there my lovely running buddies 👋😘I have ran quite a few times over the last month or so, but haven't posted them on here. So I thought I'd add one or two. It's having the time to post really, but I have been on replying to other posts and it's so lovely to see how everyone concerned is progressing, enjoying the highs and not feeling too good with the lows. But do you know, the positive thing is that you're all getting out there and doing your bit for yourselves and that is fabulous.
I'm running for my mood lately. I enjoy running, but I don't love it, this is because I don't feel fit enough and my legs ache every time. I can cope with the out of puff bit, but not the aching legs within a couple of minutes of running. Is that purely because my legs are weak. What is it? This is what's putting me off. I really can cope with being breathless, I seem to master or adjust within 15 minutes, but it's the aching heavy legs and the reason why I walk briskly for 10 seconds, then continue on. Any suggestions, please do say. I have saved the link that Sadie-runs put on, on one of her posts. Thanks my sweet chick, I have saved the 4 weeks and will definately start these exercises.
I walk enough, so I don't understand why my pins are aching. I listen to Laura on the stamina podcast saying to lift your legs as if they're in a cycling motion and I'm thinking, gosh, I can just about lift it off the floor. I don't want this to put me off running, so if there are any other suggestions available, I'm all ears 🤣
Happy running peeps, run with pride and joy because your all worth it 😘 xxx