Completed Week - 3

[huszone]

Hi all, I’m new to this community.. Completed week 3 and starting Week 4.It look challenging any tips to overcome psychological barriers? thanks

[Nita49 Graduate]

Well done on your achievement 👍

Just follow the plan, slow and steady and then slow and steady again!

Take each run as it is, don't overthink and ignore the Gremlins.

Get some decent tunes and just enjoy 🙌

[Buddy34 Graduate]

Don't think too much about what's coming up just take each run as it comes and take it slow you'll do it good luck 😊

[UnfitNoMore Graduate]

Well done. Trust the plan, believe in yourself and instead of looking forward, look back at how far you’ve come and relax in the knowledge that you’re running longer and easier than you were.