I haven't run since mid November, then on 14th Dec I joined in with a Santa Run at work and surprised myself by not stopping, which means I'm back in the game. Today I repeated w7r2 and added a minute. I'm aiming to graduate by the end of the year.
Week 7 run 2: I haven't run since mid November... - Couch to 5K
Week 7 run 2
Written by
Jalk
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
Welcome back... enjoy closing this out.
Not what you're looking for?
You may also like...
Week 7, run 2...bummed
admittedly very slow...like a 15 minute pace. However, I am 7 weeks in, have never run in my life,...
Week 7 Run 2 Done! 😀😀
I'm still amazed that I've managed to for 25 mins without stopping 3 times in 6 without collapsing!
Week 7 Run 2 - In the bag
last time and stamina increasing every run. Next run going back to the flat and try and have a...
Week 7 run 2 tomorrow
advice.
On week 6 run 3 I managed 30 minutes non stop instead of doing the 25 minutes ( albeit...
Week 7 Run 2 imminent
beating myself up if I don't manage the full 25 minutes today. I can always repeat.
I'll report...