Heavy cold

[ForestGrump63]

Still not managed wk7 r2 due to a really heavy cold for past 4 days. Appears to be leaving my chest now and moving to my head, really bad headache this morning. Would this explain why the last few runs have been hard going?

[Oldfloss Administrator Graduate]

It would...so many horrible things going around..rest up..hydrate well and make sure the chest is clear before heading out.

The runs will wait for you.x

[Katnap Graduate]

Hi Amanita. Advice I've heard is to reduce exercise or rest if your cold is affecting you neck down. But you can carry on if it's the neck up...

[ForestGrump63 Graduate in reply to Katnap]

U can’t do anything tbf still in bed feeling rough

[Katnap Graduate in reply to ForestGrump63]

[steviej99 Graduate]

Sorry to hear that Amanda, I sympathize. My final week was disrupted for weeks firstly because of an injury then a heavy cold. After two eerks, my chest congestion has gone but still got blocked and slightly painful sinuses. I started running again when the congestion cleared and graduated today. So don't get down, wait till your healthy then you be back out and you'll smash it