Just finished W6R3 yesterday and I feel fab. I am about to hit 60 next month and have joined slimming world and lost 2 stone in 12 weeks and am also determined to finish couch potato to 5k before the big day.
However I am not confident in doing it outside so I am in my garage on the treadmill. I am also jogging not running (yet)
Is this ok?
I am hoping once I compete CP25K I will venture outside (when the weather gets warmer lol).
This forum has been so inspiring. Thanks all
Your thoughts on