Thick white hoar frost and a cold wind - but bright sunshine! I can’t believe, as always, that I’ve done this! I didn’t particularly want to go out, but went anyway. And it was cold! But seemed to get into a steady rhythm - slow, more like trotting, jogging or clopping but I could do it without getting too tired. Isn’t that amazing? It’s all just happened by following the programme - wow! Magic! Only 2 more runs to go ...
W9R1 first 30 minute non-stop!: Thick white hoar... - Couch to 5K
Couch to 5K
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