W9R1 first 30 minute non-stop!: Thick white hoar... - Couch to 5K

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W9R1 first 30 minute non-stop!

Latecomer profile image
4 Replies

Thick white hoar frost and a cold wind - but bright sunshine! I can’t believe, as always, that I’ve done this! I didn’t particularly want to go out, but went anyway. And it was cold! But seemed to get into a steady rhythm - slow, more like trotting, jogging or clopping but I could do it without getting too tired. Isn’t that amazing? It’s all just happened by following the programme - wow! Magic! Only 2 more runs to go ...

4 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Great run... yes, the easy runs are amazing! Enjoy the next one and of course the one after.

Latecomer profile image
Latecomer

Thank you UNM - and yes, they are amazing. Hope your rehab is going well 🙂

grumpyoldgirl profile image
grumpyoldgirlGraduate

It was cold out there today!! I just did a quick 15 minutes circuit from my front door and back, and that was enough for me, so doubly well done for running 30 minutes.

Latecomer profile image
Latecomer

Yes it was cold! I wore some winter weight running tights for the first time, and a light fleece. And running gloves tho they don’t work so well. But I’m down here in the soft South, so maybe that makes a difference? But well done you, GOG for getting out there at all! It all counts 😊

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