Wahooo I did it. 🏃‍♀️

[Greengetfitgirl]

Feel absolouty amazing that I completed my couch to 5k.

Never in a million years did I think I would run.

Sorry for the late post.

I've still been getting up and out running. it's great. My next mission is to do some park runs then hopefully sign up to a run and get a medal.

[Nita49 Graduate]

Many Congratulations 👏

Keep up the good work fellow runner 🏃‍♀️

[Greengetfitgirl in reply to Nita49]

Thank you 😊

[sunshinefish Graduate]

Well done! Carry on enjoying your runs, they are addictive!

[Greengetfitgirl in reply to sunshinefish]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations Greengetfitgirl on graduating and completing week 9 run 3 of C25K

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Oldfloss Administrator Graduate]

Huge congratulations... !

After the party... consolidation is the name of the game..lots of it... 30 minute runs, short and longer runs.. please take a look at What's Next too

healthunlocked.com/couchto5...

Long slow running. and lots of it..build up those legs

[UnfitNoMore Graduate]

Congratulations! Great job with the programme and it’s very good that you’re goal setting, that will help keep you motivated. The toning up process is evidently going well too. Celebrate well, and enjoy consolidating your achievement and of course parkrun when you are ready. Hope you fill many racks with race bling and love every one.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jay66UK Graduate]

Wow, look at how much running has toned you!

I lost very little weight but changed shape a lot during Couch but I’ve lost lots of weight since - keep taking those pictures because you will amaze yourself how much change comes from 3 runs a week.

Enjoy the next run x

[Greengetfitgirl in reply to Jay66UK]

Thank you very much.

I started weight watchers in January and I've lost 3 stone.

I can sure see the change in shape in these pics and I feel fantastic.

I'm going to keep up with the running and see what shape I will be in another 9 weeks xx

[Jay66UK Graduate in reply to Greengetfitgirl]

Brilliant weight loss. Just brilliant. 👏👏👏

[MutleyShuffle Graduate]

Well done Greengetfitgirl! Enjoy Park Run, it's fab! 👏😁🏃🎉🌟

[ButtercupKid Graduate]

Great job - well done you 🥇⭐️⭐️⭐️

[Wimborne]

So pleased for you and way to go girl! Those pictures show a real difference. 🌟🏃🏼‍♀️👏👏👏

[Glasgow_newbie Graduate]

well done

[Hidden]

Well done you!! Keep up the good work 👍🙏

[Getfitok Graduate]

Brilliant! Well done you 😀