Quick update, week 2 finished happy with the third run in the bag, slightly nervous about week 3 and the 3 minute stint but weirdly found myself feeling like I could have done longer. This wasn't a bad thing as due to 50-60 mph winds and a sick toddle week 3 took two weeks to complete. Today I've just completed run 2 of week 4. Can't believe I'm running for 5 minutes non stop!! Knees are a little achy with this week, but hopefully that will ease with practice. The breathing seems easier, especially on the second 5 minute run. Fingers crossed for W4R3 😃
Weeks 2, 3 and 4 😱: Quick update, week... - Couch to 5K
Plenty of warming up.. stretching after every run and try these...
Very well done you....you have had a lot to cope with....as the runs get longer, try to up your strength and stamina exercise, although with a toddler, that will be pretty good
Feeling as if you could do more at the end is perfect... hold that feeling