Weeks 2, 3 and 4 😱

[Batbabe]

Quick update, week 2 finished happy with the third run in the bag, slightly nervous about week 3 and the 3 minute stint but weirdly found myself feeling like I could have done longer. This wasn't a bad thing as due to 50-60 mph winds and a sick toddle week 3 took two weeks to complete. Today I've just completed run 2 of week 4. Can't believe I'm running for 5 minutes non stop!! Knees are a little achy with this week, but hopefully that will ease with practice. The breathing seems easier, especially on the second 5 minute run. Fingers crossed for W4R3 😃

[Oldfloss Administrator Graduate]

Plenty of warming up.. stretching after every run and try these...

nhs.uk/live-well/exercise/k...

Very well done you....you have had a lot to cope with....as the runs get longer, try to up your strength and stamina exercise, although with a toddler, that will be pretty good

Feeling as if you could do more at the end is perfect... hold that feeling

[UnfitNoMore Graduate]

You’re doing great... easy on those knees, the advice in the reply above is great and did me well.

[Hidden]

Well done on your progress. You will learn to trust the programme and it's a great feeling to do personal bests each week. The constant surprise that you can do it is so motivating. All the best.