It’s 4 weeks since I had to stop the programme due to kna&@£)(d knees... at the end of week 2. Two physio visits and 4 weeks of knee strengthening exercises daily and I can at least walk again and go up and down stairs! Felt really low and so upset during this time that I couldn’t manage it and even doubted I could ever run again! At the physios last week she made me try 2x3 mins on treadmill and hey presto, no pain!! I’m thrilled and frightened all at the same time. My running shoes are winking at me but I’ve decided to stick to walking for another 4 weeks before trying again. Can’t believe the pain with what actually wasn’t a torn anything, just very sore ligament damage.
Hoping that early in 2019 I get going again.