Completed my 28 minute runs on last Wednesday, Friday and Monday! I decided to try to push the pace just a little bit more to see if I could make it 4km. Ended up with 3.99, 3.94 and finally 4.00!!
I have hit a bit of a snag though - vomiting 😰 Keen to hear any tips (other than slow down - I don't wanna! 😅) I run first thing in the morning, just a couple of glasses of water and out the door. I'm going to try drinking more the night before to make sure I'm fully hydrated and ready to go. Anything else?
I suspect it could be heat related but I can't do anything about that (Darwin, Australia). It was sitting on the overnight minimum when I went out on Monday - 29°C and 80% humidity 😓
I hope this passes soon. The legs and mind are willing, just need the rest of the body to cooperate!!
Anyway, bring on week 9 😃