Randomised the route again and started off faster for no obvious reason. I thought ‘You’ll have to slow down soon’ I probably did a bit, but completed the run absolutely fine. I feel as if I’ve maybe been slacking up to now, and I have more scope and stamina than I imagined!
Rather proud of myself actually, but recognise that I’m probably get a lot more out of controlling my enjoyment of this bit of speed and taking my runs deliberately slower than I feel I could. Sprints have got me in trouble before, so not keen on using them as a technique or whatever I don’t want to pull or strain anything. Suddenly I’m having too much fun with this running lark!