So after doing couch to 5k (started Aug) and completing my first park run at the beginning of November, I have just ran 4 miles (6.4k) for the 2nd time! Whop, whoop!
I was a non runner for over 20 years and I have amazed myself just how far I have come. My motivator is my husband who is an established runner, but he patiently runs alongside me on the longer runs giving me the boost I need when things are tough. If I can do it anybody can, just keep chipping away at it and you will surprise yourselves!! 😊. Happy Running.