Hi ButtercupKid, I read your recent post of about a hour ago and just as I was about to reply to you the screen went blank and the message came up "cannot send" so hopefully you will get this message.
You said that the after affects of your flu jag had gone and you got another run done, wonderful.
Remember last week I told you that today Sunday I was going to cheer on the runners at my local 5K Santa run, well I did, it was ran on the exact same course that I ran and got my PB 5K time of 33.40 on October 10, this time I just decided to be a spectator and cheered the runners on and spoke to some of the marshalls as well, a great day for the runners and spectators alike, one of the marshalls I spoke to will also be doing that at next Sunday's Glasgow 5K Santa Dash, today was the Cumbernauld 5K.I told her I would travel the 12 miles by bus and see the 8,000 taking part, that will be some run. Keep well and keep on running. 😊
Congratulations Fatmannotslim on graduating and completing week 9 run 3 of C25K, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 😊 🏃 🎓
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Week 9 run 3 done :)
Week 9 Done
Week 9 Run 3 Done!!
week 9 run 3 done
Week 5 done!!
