W9R1 ... This programme is fantastic 👍🏻

[Ex-NonRunner19]

I was unfit, 55, had never run before, had never wanted to run before and a smoker when I started this. I’m now 56, an ex-smoker and was actually buzzing to do this run today. I was confident like never before after a good W8R3 and have now had 2 good sessions back to back. Only 2 to go to the podium 🏃🏻‍♀️👍🏻🏃🏻‍♀️👍🏻🏃🏻‍♀️

[Mitziruns Graduate]

Well done, and keep the buzz going...

[MuChops Graduate]

G’WAN!!!!!! 💪🏻

Keep up the great work 😊

[ButtercupKid Graduate]

Excellent work NR19 ⭐️⭐️⭐️ Enjoy your week of victory 😀

[cheekychipmunks Graduate]

Fabulous NR! You know you’ve got this, so cherish your journey to the podium! 👏👏

[steviej99 Graduate]

Great to hear. I'm with you on that w9r2 to day for me, room on the podium for me?

[Ex-NonRunner19 Graduate in reply to steviej99]

🤣 you’ll be there before me! It’s exciting to think the podium is so close but I can feel a big “what do I do now?” coming on. Good luck 😉

[steviej99 Graduate in reply to Ex-NonRunner19]

Thanks. I want to save my final run to do at my first Parkrun, hopefully this Saturday if it's not raining too much! 🤞