C25k

Just ran the 1st of many time to get fit for Christmas so I can pig out

[UnfitNoMore Graduate]

😂

Welcome!

You may have to run after Christmas too so you can rock the New Years party.., then we need to run in advance of the Easter chocolate, summer holiday binges, Halloween and then another Christmas.

[Oldfloss Administrator Graduate]

Well.. you have left it a tad late... Sprouts have been on since July!

But.. start the plan... follow it... and then carry it on into the New Year!

Check his post out for great advice... Welcome to you!

healthunlocked.com/couchto5...

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If you're being serious I will make a bet with you that if you engage fully with the plan up till Christmas then you won't want to pig out. Running gets you like that!🍗🍰🍬🍺🥃 😀

[Elfe5 Graduate]

Welcome! 😄

After all that effort you might only want to piglet out - and run in between! 😀

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips.

Why not start with the intention of getting fit for life and living for more Christmases.

Enjoy the journey.