Penultimate run done!🏃‍♀️🏃‍♀️

[Jiw1968]

So,I have just done week 9,run 2!

Nice and steady....keeping up the slowish pace and I think it was actually 4K actual running but I am more than happy with that!

Hopefully final run of the programme on Tuesday!!

[AlMorr Ambassador Graduate]

Congratulations on getting to week 9 run 2 of C25K, only one more run until you graduate, good luck for Tuesday, that podium is so close now. 😊 🏃

[Jiw1968 Graduate in reply to AlMorr]

Thankyou......!!🏃‍♀️🏃‍♀️

[steviej99 Graduate]

Brilliant, enjoy your graduation run!

[Jiw1968 Graduate in reply to steviej99]

Thankyou......

And the same to you too!

Hopefully graduation week for you also!,

Good luck!🏃‍♀️🏃‍♀️

[gsjltm Graduate]

Congratulations. Good to see the potential positive results ahead for the rest of us 👍

[Jiw1968 Graduate in reply to gsjltm]

Thankyou!

I do believe we can all do this just by sticking to the very sound advice of slow and steady.....

Hope you have a good week of running too........🏃‍♀️🏃‍♀️

[Oldfloss Administrator Graduate]

Slow is the new fast... perfect! Cruise your way to the podium!

[Jiw1968 Graduate]

Thankyou Oldfloss.

It's the only speed I can do!!

However it is getting me through the programme quite nicely!!😂

[Moodymoo]

You can do it.. good luck!!

[Jiw1968 Graduate in reply to Moodymoo]

Thankyou.....I think just maybe I can!!

[JayneNoor]

Good luck...you are an inspiration!

[Jiw1968 Graduate in reply to JayneNoor]

What a lovely comment,thankyou!

I think the whole community here is a wonderful inspiration and I have come on here regularly and feel equally inspired by people's stories and sheer determination to keep going.

It's a great forum for positivity and encouragement........and we can all contribute in different ways.

Good luck to you too with your own running!🏃‍♀️🏃‍♀️

[rpmspeed74 Graduate]

Congrats, nearly there, enjoy your last run

[Jiw1968 Graduate]

Thankyou.

I hope you have a good running week too!🏃‍♀️🏃‍♀️

[Katnap Graduate]

Good luck for today's run! 😸

[Jiw1968 Graduate in reply to Katnap]

Thankyou!

Will be running about 5pm......🏃‍♀️😀

[Katnap Graduate in reply to Jiw1968]

Ignore the weather and just do it! 😸

[Jiw1968 Graduate in reply to Katnap]

Your reply has come at just the right time!!

It's been very heavy rain all afternoon.....still raining now but quite a bit lighter!

I do really want to run tonight and don't mind most weathers,but am just cautious about heavy rain!!☔️☔️

[Katnap Graduate in reply to Jiw1968]

I know! I hate boil in the bag feeling so I usually just suffer getting wet

I wear a baseball cap to keep rain out of my eyes and my guilty pleasure... a pair of waterproof thermal socks with normal running shoes.