Wk2 run 3 complete

[Kitkat1505]

Completed wk 2 run 3 today but feeling confused because for some reason I struggled more than run 2, has this happened to anyone else? Really nervous about week 3 due to the 3 minute runs!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

While each run makes you stronger you can't expect a constant upward curve in performance, unless you control every other aspect of your life that can impact on your running.

Some runs are tougher than others........

Enjoy your journey.

[Oldfloss Administrator Graduate]

Please read the link sent by IannodaTruffe .. loads of useful information there..

Relax..these are early days and as long as you move on slowly and steadily, you will, be ready for all the runs.

The runs are different.. and some feel better than others... just trust the plan and have confidence in yourself.

Well done!