So after some strength training today I did run 3 of week 1 and it was my best effort to date. Granted I'm currently using a treadmill. I still managed just under 2.5km but I ran consistently for each interval. Was such a good feeling accomplishing this run as it's the first time I've managed to run at each interval. Gonna have tomorrow as a rest day but I really enjoyed running for the first time. It usually just feels like such a chore but not todays
Week 1 run 3 : So after some strength training... - Couch to 5K
Week 1 run 3
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Grumpypumpkin
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So happy for you! I just finished week 1, day 2 and felt the same way. 
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