W9R3 - Complete...Top of the world. What's next?

[tohealthyhabits]

Finally done with my W9R3 today. It was drizzling all day yesterday and rained a bit in the evening. So, had my doubts today. But ended up leaving home a bit early and completed the run relatively better than the two previous runs.

I am ready for another couple of weeks of W9 as warm-ups and then to move to the next challenge of 10k. Hope I can keep going.

I definitely want to thank everyone on the group for the kind words of encouragement and suggestions, keeping me in check to not get too excited and burn out. Thank you all again.

Will send my note for the badge that I will proudly show off !

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 of C25K. 😊 🏃, good luck for your continuing running. You know what to do regarding getting your badge/graduate 🎓 next to your username 😊 🏃 🎓.

[cheekychipmunks Graduate]

Well done THH! Brilliant achievement. 👏🎉🥂🙌👍😀🏅

You’re doing the right thing consolidating for a few weeks. Keep strengthening those running pins!

Enjoy your well earned time on the podium! 😀

[Nita49 Graduate]

Many Congratulations 👏

What an achievement!

Just admiring your pace as well! Way to go 🙌

Enjoy the rest of your running journey 🏃

[HappyNoodle Graduate]

🎉 congratulations

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done you!

Check this useful post out...Consolidation is the name of the game..plenty of 30 minutes and some different routes, and some shorter and longer runs..then maybe try the C25K+ podcasts after a couple pf weeks.

Fun and challenging, they teach us a lot about the disciplines in our runs. Then..Bridge to 10K maybe?

It is all out there.. waiting!

[ButtercupKid Graduate]

Massive congratulations THH ! 🥇⭐️⭐️⭐️ Job well done. All the best with the next stage of your journey x