W8 for the 5th and final time: After the other... - Couch to 5K

Couch to 5K

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W8 for the 5th and final time

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After the other half got the lurgy straight after me, we've only managed two runs this week. I think after the 5th 28 min run, we've finally established we can do 28 now πŸ˜‚

One weird thing that happened is that none of the usual niggles were there - no knee, ankle or calf issues at all, not even any toxic ten. Instead, i was quite out of breath for the last ten mins, and my thighs were aching! Can only conclude i was running in a different way to usual. Odd.

2 Replies

Every run is full of surprises ! Well done to both of you ⭐️⭐️ All the best for week 9 - not far to go now !


Well done, your body is acclimatising to the effort.

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