W8 for the 5th and final time
After the other half got the lurgy straight after me, we've only managed two runs this week. I think after the 5th 28 min run, we've finally established we can do 28 now 😂
One weird thing that happened is that none of the usual niggles were there - no knee, ankle or calf issues at all, not even any toxic ten. Instead, i was quite out of breath for the last ten mins, and my thighs were aching! Can only conclude i was running in a different way to usual. Odd.
Well done, your body is acclimatising to the effort.
Finally after almost 2weeks, what with holiday gremlins, work & childcare I went out the morning...
After my dreadful practice run on Saturday decided to give it a couple of days to get my head...
So, after two semi sleepless nights in all this heat and after my last run in stupid temperatures, I
in all good run. 
onto W8 R2 and parkrun next Saturday oh and I start with a running club Tuesday
involved and you can join in even if you are going through C25K, you can log as many runs in the...
Every run is full of surprises ! Well done to both of you ⭐️⭐️ All the best for week 9 - not far to go now !