Just graduated 😊

[boo19jul]

Just finished week 9 run 3! What an amazing feeling . I’ve loved this programme so much - what would people recommend next ? Is there a similar app for getting to 10K? Many thanks !

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 . There are several podcasts to continue with your running to 10K

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[boo19jul Graduate in reply to AlMorr]

Thank you very much!

[Hidden in reply to AlMorr]

I only got the word graduate, I didn't get a badge?..

[AlMorr Ambassador Graduate in reply to Hidden]

Same with me Avocado, I think the word "Graduate" is the badge?? There have been many people including myself who have only seen the word GRADUATE 🎓 and no badge.

[Hidden]

Hi, I graduated Monday and was recommended to do a week of consolidation of 30 mins. I actually found my first consolidation run harder than any of week 9 even though it was the same time (though slightly different, and should have been easier,route). So I would recommend sticking with 30 mins for three consolidation runs.

Well done, it feels good doesn't it!👍

[boo19jul Graduate in reply to Hidden]

Great advice, thank you! 😊 and congratulations to you too!

[UnfitNoMore Graduate]

Congratulations. First, celebrate well, then consolidate where you are... run 30 minutes until it’s comfortable/easy and then go for the 10. There are apps, there are podcasts, but the best follow on plan in my opinion is ju-ju- ‘s one so join Bridge to 10k on here to have a look at it.

[boo19jul Graduate in reply to UnfitNoMore]

Many thanks!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[boo19jul Graduate in reply to IannodaTruffe]

Thank you so much for all that amazing information, very much appreciated 😊👍